Weigh In record (no journal entry) for 17 May 2023
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 75.48g | Prot: 174.26g | Carbs: 272.49g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Mandariini, J.D.Gross Dark Chocolate 85%, Vaasan Taika Täysjyväkaura, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, X-Tra Gouda 16%, Ketsuppi. Dinner: Grandiosa Jauheliha & Sipuli. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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