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dwi2022
Journal
17 May 23
dwi2022's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
72.5 kg
Lost so far:
6.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
617 kcal
Fat: 16.94g | Prot: 60.07g | Carbs: 56.10g.
Lunch:
Sari Roti Roti Tawar Gandum (1), Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Apel, Pepaya.
more...
1994 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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dwi2022's Weight History
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