dwi2022's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

72.5 kg Lost so far: 6.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

617 kcal

Fat: 16.94g | Prot: 60.07g | Carbs: 56.10g. Lunch: Sari Roti Roti Tawar Gandum (1), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel, Pepaya. more...

1994 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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dwi2022's Journal, 17 May 23

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dwi2022's Weight History