Weigh In record (no journal entry) for 17 May 2023
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.11g | Prot: 58.52g | Carbs: 226.83g.
Breakfast: Simit, Doğadan Yeşil Çay(Sade). Lunch: Pirinç Pilavı, Ekmek, Karışık Yeşil Salata, Nohut Yemeği, Erişteli Yeşil Mercimek Çorbası. Dinner: Ekmek, Yoğurt, Tavuk Nuggets. more...
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Gaining 2.1 kg a Week
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iremistiyorzayıfolmak's Weight History
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