Weigh In record (no journal entry) for 17 May 2023
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73 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.81g | Prot: 54.17g | Carbs: 216.29g.
Breakfast: Arla Prästost 31%, Blandvetebröd, Bregott Mellan, Tomater. Lunch: Abba Fiskbullar i Dillsås, Findus Ärter, Potatis (Skalad, med Salt, Kokt). Dinner: Heinz Tomato Ketchup, Makaroner, Köttfärssås. Snacks/Other: Wasa Rågrut, Kavli Mildost, Kraft Ritz, Päron. more...
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2008 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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