Weigh In record (no journal entry) for 17 May 2023
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.68g | Prot: 47.40g | Carbs: 130.17g.
Breakfast: Światowid Ser Gouda, Chleb Biały, Plasterki Szynki ze Sklepu, Biedronka Margaryna Wyborna, Banan, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Dinner: Wasa Chleb Chrupki z Sezamem, Światowid Ser Gouda, Zupa Pomidorowa z Ryżem. Snacks/Other: Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Chleb, Światowid Ser Gouda. more...
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2588 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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