mrklz's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

37.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

568 kcal

Fat: 13.47g | Prot: 26.63g | Carbs: 90.54g. Breakfast: Банан, Савушкин Продукт Творог Мягкий Нежный 0%, Чай. Lunch: Капуста Тушеная. Dinner: Мясновъ Горошек без Сахара, Капуста, Банан. Snacks/Other: Агуша Вставай-Ка Кашка Молочно-Овсяная с Малиной Картошка. more...

1128 kcal

Exercise: Studying - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mrklz's Journal, 17 May 23

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