Weigh In record (no journal entry) for 17 May 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 50.99g | Prot: 214.54g | Carbs: 131.05g.
Breakfast: Whey Isolate Protein, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. more...
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Gaining 1.9 kg a Week
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Compiu-83's Weight History
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