Weigh In record (no journal entry) for 16 May 2023
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 91.31g | Prot: 108.95g | Carbs: 124.40g.
Lunch: Queijo Mozzarella, Ovo, Natto Espetinhos Temperados de Frango com Bacon, Carne Moída Refogada, Ovo Frito. Dinner: Limão, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Maizena Mingau. more...
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Gaining 1.4 kg a Week
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