Ride2018's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

108 kg Lost so far: 3.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

686 kcal

Fat: 47.57g | Prot: 31.66g | Carbs: 30.21g. Breakfast: Pensasmustikka, Milbona Kreikkalainen Jogurtti, Pähkinäsekoitukset, Valio Oltermanni, Leipomo Rosten Siemennäkkileipä. Lunch: Paistettu Kananmuna, Koskikylän Kasvissosekeitto . more...

3062 kcal

Exercise: Walking (slow) - 3/kph - 18 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ride2018's Weight History

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