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sansaniii
Journal
17 May 23
sansaniii's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
57.8 kg
Lost so far:
2.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1486 kcal
Fat: 49.72g | Prot: 60.67g | Carbs: 198.50g.
Breakfast:
Nasi Putih, Ayam Kecap.
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Nongshim Beef Bulgogi, Nasi Putih, KFC Paha Bawah Crispy.
Snacks/Other:
Antaka Bumbu Rasa Balado, Ubi Goreng, Cimory Yogurt Drink Lowfat Blueberry.
more...
1611 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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sansaniii's Weight History
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