Weigh In record (no journal entry) for 16 May 2023
|
80.6 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 44.45g | Prot: 52.31g | Carbs: 40.27g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Elevenses: Cucumber (Peeled) , Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip. Tea: Mountain High Original Whole Milk Yoghurt Plain, Ostrim Paleo Trail Mix, Frozen Blueberries. Dinner: O Organics Mozzarella Cheese Sticks. Snacks/Other: Honey Smoked Fish Co Original Honey Smoked Salmon. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizabeth136's Weight History
|