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Flaria
Journal
16 May 23
Flaria's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
48.5 kg
Lost so far:
9.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
1652 kcal
Fat: 46.31g | Prot: 48.01g | Carbs: 266.24g.
Breakfast:
Bolo de Laranja.
Lunch:
Sopa de Ervilha.
Dinner:
Pizza Portuguesa, Aliança Suco de Uva Tinto Integral.
Snacks/Other:
Banana Nanica, Bala (Dura).
more...
1688 kcal
Exercise:
Watching TV/Computer - 5 hours, Driving - 45 minutes, Desk Work - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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Flaria's Weight History
View Complete History