Weigh In record (no journal entry) for 16 May 2023
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103 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 71.53g | Prot: 99.49g | Carbs: 114.75g.
Breakfast: Azúcar Granulada, Café. Lunch: Pechuga de Pollo a la Plancha, Guiso de Lentejas. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Hacendado Gelatina 0% Azúcar, Hacendado Pipas Gigantes con Sal. more...
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3513 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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wesleystguerra's Weight History
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