Weigh In record (no journal entry) for 13 May 2023
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73 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 101.31g | Prot: 167.32g | Carbs: 174.43g.
Breakfast: Materne Aardbeien Confituur, Boni Fromage Frais, Plain Crepe, Colruyt Cuisse de Poulet, Fried Egg, Salakis Feta. Lunch: Danone Hipro Vanille, Boni Fromage Frais, Cucumber, Tomatoes, Colruyt Cuisse de Poulet, Brown Rice, Delhaize Penne Bolognaise, Delhaize Gegrilde Aubergines, Carrefour Courgette, Eat Natural Protein Packed. Dinner: Green Olives, AH Macaron, Danone Hipro 20G Protein Pudding Vanille, Delhaize Gegrilde Aubergines, Iglo Filet de Cabillaud Pané. more...
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Gaining 2.8 kg a Week
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ildar_on_the_run's Weight History
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