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mrklz
Journal
16 May 23
mrklz's Journal, 16 May 23
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ех вот бы завтра с утра быть ровно 37...
37.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
687 kcal
Fat: 11.56g | Prot: 74.31g | Carbs: 75.04g.
Breakfast:
Мясновъ Хлеб с Отрубями, Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
Мясновъ Хлеб с Отрубями, Мясновъ Балык из Куриной Грудки, Конти Конфета Золотая Лилия, Мясновъ Филе Куриной Грудки без Кожи.
Dinner:
Савушкин Продукт Творог Нежный 0%, Яблоко, Конти Конфета Золотая Лилия.
more...
1101 kcal
Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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