Weigh In record (no journal entry) for 16 May 2023
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52.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 45.47g | Prot: 58.02g | Carbs: 221.12g.
Breakfast: Benecol Benecol Light, Hellmann's Tomato Ketchup , Tesco Cherry Tomatoes, Heinz Baked Beans, Najma Turkey Rashers, Tesco Finest Chestnut Maran Eggs, Hovis Seed Sensations 7 Seeds Bread, By Sainsbury's Hash Browns. Lunch: Silver Spoon Granulated Sugar, By Sainsbury's Tomato & Hidden Veg Pasta Sauce, Sainsbury's Pitted Black Olives, By Sainsbury's Cherry Tomatoes, Quorn Swedish Style Meatballs, Napolina Spaghetti. Dinner: Nutella Hazelnut Spread, By Sainsbury's Blueberries, Tesco Skimmed Milk, Waitrose Wholemeal Flour. Snacks/Other: Little Moons Creamy Coconut Mochi Ice Cream. more...
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steady weight
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hoe4angels's Weight History
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