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Didn’t get the chance to go to the gym this morning so went for a shorter training run at my (hopeful) marathon pace - 8:40. I’m hoping that after I lose a bit more weight, my pace can increase.
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2831 kcal
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Fat: 112.97g | Prot: 185.98g | Carbs: 234.42g.
Breakfast: Thomas' Everything Bagel, IHOP Chocolate Chip Pancakes, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Beet Hummus. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Spinach, Great Value Frozen Mixed Berries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Johnsonville Italian Sausage, Sonoma Gourmet Butternut Squash Pasta Sauce , Buitoni Angel Hair Pasta. Snacks/Other: Vodka, Gosling's Ginger Beer, Quest Lemon Cake Protein Bar, Orgain Collagen Peptides, Honeycrisp Apples. more...
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drop_lbs's Weight History
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