Weigh In record (no journal entry) for 16 May 2023
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 68.59g | Prot: 41.57g | Carbs: 166.69g.
Breakfast: Wegmans Chocolate Covered Gummi Bears, Kroger Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Ruffles Sour Cream & Onion Potato Chips. more...
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Losing 1.0 kg a Week
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