Weigh In record (no journal entry) for 22 June 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 70.44g | Prot: 109.31g | Carbs: 432.05g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, General Mills Chocolate Cheerios, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. Lunch: Wallaby Organic Lowfat Raspberry Yogurt, Crunch Pak Sweet Apple Slices, StarKist Foods Tuna Creations Zesty Lemon Pepper, Sunfood Raw Organic Mango Macadamia Adventure, V8 V-Fusion Energy Diet Cranberry Raspberry, Bananas, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Celery. Dinner: V8 +Energy Original 100% Vegetable Juice, Back to Nature Classic Granola, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Cole Slaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Famous Dave's Signature Spicy Pickle Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, BBQ Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, Chocolate Chip Cookie, Mamaki Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Espresso Coffee, Caffe Americano, Coffee, Fiber One Chewy Bars - Oats & Chocolate, Latte Coffee, Espresso Coffee. more...
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3292 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes, Standing - 6 hours and 50 minutes, Housework - 20 minutes. more...
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steady weight
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