anaaaastasyyy's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

63.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

2019 kcal

Fat: 61.24g | Prot: 54.60g | Carbs: 276.39g. Breakfast: Red Bull Red Bull, Балтика Флеш. Lunch: Бавария Пиво Светлое. Dinner: Подсолнечное Масло, Primebeef Фарш из Мраморной Говядины Лайт 80/20, Barilla Фузилли. Snacks/Other: Рот Фронт Батончики. more...

1621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anaaaastasyyy's Journal, 16 May 23

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