Weigh In record (no journal entry) for 16 May 2023
|
116.7 kg
Lost so far: 33.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 46.11g | Prot: 218.92g | Carbs: 150.73g.
Breakfast: ESN Designer Whey Protein - Apple Strudel, 100% Vollkornbrot, Castello Höhlenkäse Leicht, Edeka Deutsches Corned Beef. Lunch: Rapsöl, Samlip Panko Paniermehl, Thomy Les Sauces Hollandaise für Gemüse, Ei, Küchenmeister Dinkelmehl Typ 630, Gut Ponholz Schnitzel aus der Oberschale, Erlenhof Grüner Spargel, Reis-fit Express Natur-Reis. Dinner: Blumenkohl, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Mangos, ESN Designer Whey Protein - Vanilla Ice Cream, ültje Linsen Crackets Paprika. more...
|
Losing 0.1 kg a Week
|
|
astrox1980's Weight History
|