Weigh In record (no journal entry) for 16 May 2023
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.07g | Prot: 71.52g | Carbs: 83.84g.
Breakfast: Tirolez Creme de Ricota, Pif Paf Presunto, Adria Torrada Tradicional. Lunch: Massa Leve Mini Pastéis, Salpicão de Frango, Nuggets de Frango, Alface, Milho, Hellmann's Molho para Salada Rosé, Frango a Milanesa. Dinner: Alface, Tomates, Perdigão Salsicha Hot Dog. Snacks/Other: Croissant. more...
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Losing 5.6 kg a Week
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