Weigh In record (no journal entry) for 11 May 2023
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 96.34g | Prot: 68.44g | Carbs: 101.18g.
Breakfast: Лента Кольцо Песочное, Valio Йогурт Натуральный 3,4%, Кофе с Молоком и Сахаром. Lunch: Solvie Protein Cookies Шоколад, Лента Чевапчичи. Dinner: Яблоко, Lay's Чипсы Рифленые с Паприкой, Alpen Gold Миндаль и Кокос, Вареное Яйцо, Лента Чевапчичи. more...
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Gaining 0.2 kg a Week
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