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78.4 te takıldı kilom 🧐
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703 kcal
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Fat: 27.54g | Prot: 79.63g | Carbs: 30.89g.
Breakfast: Haşlanmış Yumurta, Ceviz. Lunch: Basmati Pilav, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Dardanel Yağı Süzülmüş Ton Balığı, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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3294 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 10 hours. more...
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hilalbele_'s Weight History
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