Weigh In record (no journal entry) for 15 May 2023
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 27.36g | Prot: 24.24g | Carbs: 23.14g.
Breakfast: Сыр, Хлеб Черный, Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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