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stevem84
Journal
16 May 23
stevem84's Journal, 16 May 23
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cycling on stage to power a play at Shakespeare north really burns the calories. 4 more sessions to go
80.3 kg
Lost so far:
19.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
Losing 0.9 kg a Week
5 Supporters
Support
Comments
Sounds interesting 🤔 🙂
16 May 23 by member:
Anne_145
It is great , not a lot of exertion but constant spinning for an hour takes its toll
19 May 23 by member:
stevem84
Low Intensity Steady State (LISS) the opposite of HIIT. A great addition to anyones workout routine.
19 May 23 by member:
Anne_145
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