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CBB14
Journal
16 May 23
CBB14's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
65.1 kg
Lost so far:
14.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
768 kcal
Fat: 38.95g | Prot: 42.19g | Carbs: 73.74g.
Breakfast:
Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added.
Lunch:
Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Marketside Classic Smooth Guacamole 100 Calorie Pouch.
Dinner:
Green Peas, Pork Loin (Whole, Lean Only) .
Snacks/Other:
Voortman Sugar Free Oatmeal Cookies.
more...
1677 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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CBB14's Weight History
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