Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Emmab00
Journal
16 May 23
Emmab00's Journal, 16 May 23
Emmab00's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2023
69.7 kg
Lost so far:
14.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
631 kcal
Fat: 24.90g | Prot: 52.11g | Carbs: 48.24g.
Lunch:
Arla Drick Kvarg Jordgubb & Granatäpple.
Dinner:
Majs, Gräddfil, Cocktailtomater, Sallad, Köttfärs, Gurka (med Skal), Rödlök, Santa Maria Tacosås Medium.
more...
2345 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Emmab00's Weight History
View Complete History