Weigh In record (no journal entry) for 16 May 2023
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.74g | Prot: 32.25g | Carbs: 88.93g.
Breakfast: Omelett oder Rührei, Spiegelei. Lunch: GutBio Gemüsesaft, Voelkel Gemüsesaft. Dinner: Heidelbeeren, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Losing 8.4 kg a Week
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Irinuschk's Weight History
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