|
post 4 giorni free
|
86.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 50.71g | Prot: 147.39g | Carbs: 280.01g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Dinner: Albume d'uovo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Avena Istantanea , Bulk Powders Farina di Arachidi, Nutella Nutella, Gentilini Miele, Pere, Mela, Fage Total 0%, Inglese Girasoli al Caramello senza Glutine. more...
|
Gaining 5.3 kg a Week
|
|
|