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I think I accomplished my goal at 84 kg instead of 80 kg originally planed. Now going to add 250 calories on top 2600 I been eating to build new muscle. The hard part start now trying to maintain this.
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2948 kcal
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Fat: 118.59g | Prot: 180.41g | Carbs: 293.60g.
Breakfast: No Name Cottage Cheese 1%, Avocado, Dimpflmeier Light Rye Bread, Sweet Potato , Banana, Egg (Whole) , Kirkland Signature Chicken Breasts, Penne. Lunch: Blueberries , Kiwi Fruit, Iogo Framboise, Bassé Pumpkin Seeds, Quaker Harvest Crunch Light & Crisp Raisin Almond, President's Choice Organics Swiss Muesli. Dinner: Brunswick Sardine Fillets (Kippered), White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Sweet Red Peppers , Asparagus , Ground Chicken. more...
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3082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 39 minutes. more...
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