Weigh In record (no journal entry) for 16 May 2023
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82.2 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 58.69g | Prot: 119.61g | Carbs: 185.10g.
Breakfast: Crownfield Crunchy Muesli Muesli Croccante, Prozis 100% Real Casein Chocolate, Granarolo Latte Scremato senza Grassi. Lunch: Tonno, Scotti Riso Oro Insalate 10', Prosciutto Cotto, Leerdammer Emmental, Olio Extravergine di Oliva, Peperoni Rossi Dolci, Zucchine, Melanzana, Mais Giallo (Intero, Sgocciolato, in Scatola), Piselli Cotti (in Scatola), Uovo. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Zucchine, Uovo. Snacks/Other: Pere Abate, Pesca Noce, Prozis 100% Real Casein Chocolate, Prozis Oatmeal + Whey Protein Bon Bon, Albume d'uovo, Prozis Protein Snack Coconut. more...
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Losing 0.2 kg a Week
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pushorandom's Weight History
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