Weigh In record (no journal entry) for 16 May 2023
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.90g | Prot: 59.26g | Carbs: 109.99g.
Breakfast: Dolce Gusto Chococino, Sesambrötchen, ESN Isoclear Whey Isolate Orange Candy, Dulano Geflügel-Mortadella (10g), Gut & Günstig Kräuterfrischkäse. Lunch: Lachsfilet, Pearl River Bridge Helle Soja-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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