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Breakfast Time : Bulletproof Coffee. Penolong IF sampe nanti siang buka.
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1156 kcal
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Fat: 78.43g | Prot: 82.23g | Carbs: 32.48g.
Breakfast: Lawson Tahu Isi Goreng, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Bulletproof Coffee. Lunch: Beef, Chicken Thigh (Skin Eaten), Cabbage , Sweet Potato Leaves . Dinner: Cooked Fish, Chicken Thigh (Skin Eaten), Sweet Potato Leaves , Cabbage . Snacks/Other: Bulletproof Coffee. more...
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1701 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
Apa aja k ingredients ny?
16 May 23 by member: deandvita
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@alesha : 2sdt kopi instan (atau 300ml hot/cold brew), 2sdm coconut oil, 2sdm coconut cream, air hangat 300ml, sedikit sea salt untuk taste, di blend 1menit, atau di shake 3mnt.
Bisa juga di tambahin butter, tp karena aku ga suka after taste nya, jadi ga aku kasih.
17 May 23 by member: elisabethanggia
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elisabethanggia's Weight History
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