ana.carla.paixao's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

71.1 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1712 kcal

Fat: 62.47g | Prot: 73.37g | Carbs: 223.81g. Breakfast: Cafezinho, Beiju Molhado (Beiju de Folha). Lunch: Suco de Goiaba, Alcatra, Cuscuz (Cozido), Banana. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana. more...

2180 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ana.carla.paixao's Journal, 15 May 23

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ana.carla.paixao's Weight History