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Short workout this morning, but it was just one of those days where you feel like you look great!
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 46.20g | Prot: 56.12g | Carbs: 158.09g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Pinot Noir Wine , Grapes, Strawberries , Grits, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Mushrooms, Spinach , Cooked Egg White. Dinner: Sabra Roasted Red Pepper Hummus, Cooked Spinach (from Frozen), Celentano Cheese Ravioli Mini Rounds. Snacks/Other: Peter Paul Mounds (King Size). more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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