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1556 kcal
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Fat: 55.81g | Prot: 68.69g | Carbs: 196.05g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sambal Goreng, Kubis Hijau Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu, Telur Dadar, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Egg Roll, Garuda Chocolatos Wafer Roll, Bolu pisang kukus. more...
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 Comments
superrrr...berapa bulan ka??
15 May 23 by member: minionci
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15 May 23 by member: liemk31
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15 May 23 by member: danisrully
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@mini aku defkal dari Januari cuma aku ikut IF juga sejak Februari.
15 May 23 by member: Vannyliem2408
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@liem @danis terima kasih
Semangat yuk
15 May 23 by member: Vannyliem2408
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15 May 23 by member: salwabauty
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@salwa aku seringnya gak olahraga kak, olahraga pun paling yang model rebahan gitu cuma main di kaki. karena gak ada waktu
16 May 23 by member: Vannyliem2408
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16 May 23 by member: herasti
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16 May 23 by member: Nina Rachma
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@Nina Rachma if itu puasa kak
16 May 23 by member: shrcute
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@herasti aku mulai dari Januari kak
18 May 23 by member: Vannyliem2408
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Vannyliem2408's Weight History
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