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mareze
Journal
22 Jun 15
mareze's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
86.8 kg
Lost so far:
6.4 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
978 kcal
Fat: 25.22g | Prot: 72.17g | Carbs: 110.50g.
Breakfast:
Flora Extra Light Margarine, Sasko Low GI Seeded Brown Loaf.
Dinner:
Chicken Breast Meat, Smash Original Fat Free.
Snacks/Other:
Woolworths Slimmers Choice White Peach Yoghurt, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Bananas.
more...
2517 kcal
Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mareze's Weight History
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