Day 10
|
57.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 56.38g | Prot: 56.02g | Carbs: 138.71g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sunpride Banana, Safiya Muesli. Lunch: Tempe Rebus, Labu Dimasak, Tahu, Telur, Nasi Putih. Dinner: Sambal dari Buah-buahan, Mentimun (Kupas), Bebek Goreng, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|