SyAssyafa's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

71.2 kg Lost so far: 0.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

194 kcal

Fat: 8.66g | Prot: 17.89g | Carbs: 16.77g. Breakfast: Garam, Indofood Bumbu Racik Sayur Asem, Bawang Putih, Daun Bawang, Kecambah, Tempe. more...

1862 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 8.4 kg a Week

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SyAssyafa's Weight History

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SyAssyafa's Journal, 16 May 23

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SyAssyafa's Weight History