Weigh In record (no journal entry) for 15 May 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 21.38g | Prot: 23.36g | Carbs: 61.38g.
Breakfast: Kallo Corn Cakes, Morrisons French Toast, Dry Roasted Peanuts (with Salt) . Lunch: Tesco Broccoli Florets. Dinner: Couscous (Fat Not Added in Cooking). Snacks/Other: Sainsbury's Cheddar Cheese. more...
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Losing 4.9 kg a Week
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richard88z's Weight History
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