Aaronloseweight's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

89.4 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1335 kcal

Fat: 54.02g | Prot: 63.60g | Carbs: 149.10g. Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original, Walnuts. Dinner: Cooked Pinto, Calico or Red Beans, Market Pantry 8" Flour Tortilla. Snacks/Other: Strawberries. more...

2753 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Bike Machine (Cycling) - 16 minutes, Yoga - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aaronloseweight's Journal, 15 May 23

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