Weigh In record (no journal entry) for 15 May 2023
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100 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.90g | Prot: 81.73g | Carbs: 105.23g.
Breakfast: Laranja Pêra, Melão Amarelo. Lunch: Natural Salads Alface Americana, In Natura Tomate, Camil Arroz Branco Cozido, Ovo Mexido, Peito de Frango. Dinner: SACIA Sopa Carne com Legumes. more...
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Losing 3.5 kg a Week
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