Weigh In record (no journal entry) for 14 May 2023
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.44g | Prot: 118.73g | Carbs: 33.93g.
Breakfast: egyfitness بياض بيض, Cottage Cheese. Lunch: ندى ليمون بالنعناع, صدور دجاج صدور دجاج, رز ابيض رز ابيض. Dinner: قودي تونه خفيفه في زيت الزيتون. more...
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Gaining 9.1 kg a Week
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