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Piwo, piwem,piwo pogania... i jest bębenek... :(
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 7 hours, Bathing - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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