Weigh In record (no journal entry) for 15 May 2023
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.41g | Prot: 37.64g | Carbs: 136.90g.
Breakfast: Pears , Watermelon , Great Value Half & Half, Regular Coffee, Bolthouse Farms Organic 100% Carrot Juice, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water. Lunch: Baked or Broiled Salmon, Apples, Tomatoes, Cucumber (with Peel), Wellsley Farms Organic Super Greens, Buckwheat Groats (Fat Not Added in Cooking), Bob's Red Mill Buckwheat Groats, Calavo Avocado, Fresh Gourmet Raw Whole Pine Nuts. Dinner: Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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1866 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SonchaGC's Weight History
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