Weigh In record (no journal entry) for 15 May 2023
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105.7 kg
Lost so far: 72.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 29.99g | Prot: 146.73g | Carbs: 128.29g.
Breakfast: Carnibol, Cacau em Pó (Não Adocicado), Banana, Pão Integral, Ovo Frito sem Gordura. Lunch: Cebolas, Batata Inglesa, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Feijão Vermelho, Arroz Branco (Cozido), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Dux Bolacha, Rei do Mate Mini Pão de Queijo , Integralmedica Carnibol, Nestlé Iogurte Natural Desnatado. more...
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3385 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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Sateremaue's Weight History
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