Weigh In record (no journal entry) for 15 May 2023
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 62.36g | Prot: 149.55g | Carbs: 214.19g.
Breakfast: Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Bolo com Chantilly e Frutas (Shortcake), Continente Presunto, Sangria, Camarão no Forno ou Grelhado, Lanche Misto. Lunch: Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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