Weigh In record (no journal entry) for 15 May 2023
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67.5 kg
Lost so far: 18.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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743 kcal
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Fat: 25.03g | Prot: 55.54g | Carbs: 73.60g.
Breakfast: Jardin Bio Tartines Craquantes Sarrasin, Elle & Vire Carré Frais 0%, Vinaigre (Cidre), Graines de Chia Séchées, Bjorg Lait d’Amande sans Sucres Ajoutés, Noix du Brésil. Lunch: Picard Trio de Quinoa, Saumon, chia, lait de soja vanille, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf. more...
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2503 kcal
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Exercise:
Massage - 35 minutes, Walking (exercise) - 5.5/kph - 2 hours, Elliptical - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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josianelefevre's Weight History
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