|
12.1 % BF
|
53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 68.97g | Prot: 83.29g | Carbs: 261.16g.
Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Anchor Spreadable Butter, Oranges, Pink Lady Apples. Dinner: Paella. Snacks/Other: Wall's Solero Exotic, Costa Coffee Mini Muffins, Cheddar Cheese, Butter, Sainsbury's Cooked Beef Slices, Baguette, Coffee with Milk and Sugar. more...
|
|
1733 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|